無情的壓力很容易導致緊張煎熬。但是不需要如此。你可以重新評估你的時間分配，安排時間給你多照顧自己。
你可以花些時間看看你下週要如何安排你的工作與生活。你可以用一張紙，或是用電腦或手機上的日曆軟體工具。在每項工作安排上，記下你預備如何做，你會和誰一起完成，這個工作項目的成果與價值是如何，做好后你的感覺會如何？
尤其是你自己的感受。你會感覺不愉快還是會愉快？你的承受底線是如何的？你預備如何防範讓你不愉快。
保留出時間讓你做可以讓你有正能量的工作，或是可以讓你輕鬆休息，例如你可以去散步運動，或是與朋友愉快聊天。
To avoid tension, evaluate
how you allocate your time
Relentless stress can easily
lead to tension. But it doesn't have to be.
You can reassess your time allocation and schedule time to
take care of yourself.
You
can take some time to see how you will plan your work and life next week. You can use a piece
of paper, or a calendar software tool on a computer or a mobile phone. In every
work arrangement, write down how you are going to do it, and who will you do
with it. What is the result and value of this project? How do you feel after
doing it well?
Especially
your own feelings. Do you feel unhappy or happy? What is your bottom line? How
do you prepare to guard you against making you unhappy?
Keep
time to let you do the work that allows you to have positive energy or allow
you to relax easily, such as taking a
walk or chatting with friend.
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