情緒緊張時，深呼吸

要練習平靜情緒，就如訓練身體肌肉一樣。關注你的身體可以幫助你鬆弛你的緊張情緒。注意你的身體器官的狀況，而非忽視它。

下一次，你感到壓力太大時，做個深呼吸，然後感覺空氣如何充滿你的肺部，然後將其呼出去。這可以讓中斷你正在緊張的情緒，讓你有一些能量來回應你正在面對你的威脅來源。

當我們處於情緒痛苦的時候，例如，我們感覺將要搞砸一場重要的簡報演說時，我們會讓自己處於幻覺中，故意忽略這個重要的事情。做個深呼吸，可以讓你回到現實，并降低你的迷糊狀態。讓自己恢復清醒，可以提醒你回到面對你的工作。

Breathe deeply when you feel nervous

Practice calming your emotions, just like training your body muscles. Paying attention to your body can help you relax your nervousness. Pay attention to the condition of your body organ, not ignore it.

Next time you feel too stressed, take a deep breath, and feel how the air fills your lungs and breathe out. This allows you to interrupt the tension that you are feeling and allow you to have some energy to respond to the source of the threat that you are facing.

When we're in emotional distress, for example, when we feel that we're going to screw up an important briefing, we're going to let ourselves be in the illusion and deliberately ignore this important thing.

Take a deep breath, which allows you to return to reality and reduce your confusion. Bring back to your senses and remind you to go back to your work.