你不需要總是要去幫助別人

去幫助別人會讓我們感覺到快樂與受到激勵。但是事實是去援助他人常會讓我們精疲力竭，讓我們感覺勞累，影響我們後續工作的表現。

所以，你如何在幫助別人時還能夠保持你自己的生產力？

首先，要認知到幫助別人除了會有正面好處外，也會讓你在幾個小時或是幾天內有負面影響。

其次，如果你感覺到已經很耗神了，休息一下，出去散步，或是小睡片刻。

最後，允許自己可以婉拒他人對你請求幫助的要求。你也許不需要全然拒絕（這也是一個選項），但是你可以同意等你做完自己的工作，或是有空的時候，再來幫助他。

You don't need to always help others

To help others will make us feel happy and motivated. But the fact is that helping others often makes us exhausted, and makes us feel tired and affect our follow-up performance.

So, how can you maintain your own productivity while helping others?

First of all, it is important to recognize that helping others can have negative effects in a few hours or days in addition to positive benefits.

Second, if you feel overwhelmed, take a break, go for a walk, or take a nap.

Finally, allow yourself to refrain from asking other people to ask for help. You may not need to refuse completely. This is also an option, but you can agree to help him when you finish your work or when you are free.