明智的運用你的精力

我們大多數人都是全力在工作，而沒有保留多餘的精力。所以，我們必須策略性的安排我們的精力在對我們最重要的事情上。

請用下列的方法開始做：

1. 設定工作時間。提醒自己，工作最多每隔90分鐘，必須休息一會兒。
2. 知道什麼事對自己是重要的。弄清楚那些事對自己是重要的，而且客語讓自己愉快。
3. 明智的運用精力。一旦知道自己最關切什麼，在工作日程上就要盡可能安排出時間來做。
4. 知道哪些不該花精力。知道該做些什麼后，你也會察覺哪些事不值得你費力去做。
5. 不要多想。專注在對你重要的事，其餘和你不怎麼相關的，不需要關切。

Use your energy wisely

Most of us are working hard without retaining the extra energy. So we have to strategically arrange our energy to be the most important thing to us.

Please start with the following methods:

1. Set the working time. Remind yourself that you have to work at most every 90 minutes and have to rest for a while.
2. Know what is important to yourself. Make sure that those things are important to yourself, and the guest language makes yourself happy.
3. Use the energy wisely. Once you know what you are most concerned about, you should do as much time as possible on the work schedule.
4.  Know what shouldn't be spent. When you know what to do, you will also be aware of what is not worth your effort.
5. Don't think much of it. Focus on what is important to you, the rest of you are not related to you, and there is no need to be concerned.