我們都在工作上落後了，不要為此感到內疚

當你有一個永無休止的待辦事項清單時，很容易對自己沒有完成的事情感到內疚。但內疚是有用的，它會激勵你做更多的事情-它不應該讓你感到羞愧。

當他們出現時，要緩解這些情緒，鍛煉自己的同情心。想像一下，你會對一個朋友感到難過，因為他在一些項目上落後了。你可能會告訴你的朋友不要那麼擔心，所以可以告訴自己同樣的話。

你也可以通過專注於你能完成的事情來讓自己感覺更好。除了你的待辦事項清單外，還保留一份“完成清單”，這樣你就可以提醒自己過去的工作。永遠記住：無論你是否為此感到愧疚，你明天要做的所有工作都會在那裡。因此，放鬆自己，放鬆一下，盡力而為。

We’re All Behind at Work. Don’t Feel Guilty About It

When you have a never-ending to-do list, it’s easy to feel guilty about what you haven’t finished. But guilt is useful only when it motivates you to get more done — it shouldn’t make you feel ashamed.

To ease these kinds of emotions when they arise, exercise self-compassion. Imagine what you’d say to a friend who felt bad for being behind on a few projects. Chances are you’d tell your friend not to worry about it so much — so tell yourself the same thing.

You can also make yourself feel better by focusing on what you have been able to accomplish. Keep a “done list” in addition to your to-do list, so you can remind yourself of past work. And always remember: All that work you have to do will be there tomorrow, whether you feel guilty about it or not. So cut yourself some slack, take a breath, and just do your best.