做一個完美主義者並不容易,尤其是如果你對一切事情的願望都是正確的,那你就會延后決策,擔心沉沒成本,或者沉思失敗和弱點。
為了幫助自己放鬆,試著集中精力,從成功中學習。捫心自問:我做的每件事都完美無瑕?(可能不是)我一直都有把握提前取得成功嗎?(不可能)
記住,當你成功的時候,儘管不完美,但它會給你信心,根據過去的工作來調整你的過程和决定。
這可能是特別有用的,如果你傾向於仔細研究和規劃你的工作方法,然後才開始。你也可以找到一個成功的榜樣來保持他們的完美主義。
這個人怎麼能在不完美中而仍然成功呢?觀察他們的所作所為,並從中吸取教訓。Perfectionists, Think About When You’ve Succeeded Imperfectly
Being
a perfectionist isn’t easy, especially if your desire for everything to be just
right causes you to put off decisions, worry over sunk costs, or ruminate over
failures and weaknesses.
To
help yourself ease up, try focusing on and learning from your successes. Ask
yourself: Have I always done everything flawlessly? (Probably not.) Have I
always been certain of success in advance? (Unlikely.)
Remembering
times when you succeeded despite being imperfect will give you the confidence
to tweak your processes and decisions based on what has worked in the past.
This
can be especially useful if you tend to carefully research and plan your
approach to work before starting it. You can also identify a successful role
model who keeps their perfectionism in check.
How
is that person able to be effective without succumbing to perfectionism?
Observe what they do and learn from it.
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