心靈療愈休假后重返工作崗位

當你因為精神健康原因離開工作時間後，回到辦公室可能是一個挑戰。你如何在不損害健康的情况下回到日常工作中？

首先，考慮你是否應該開始全職或兼職。處理精神疾病會讓人筋疲力盡，所以給自己所需要的時間。

接下來，權衡一下你的處境的利弊。你可以選擇不要告訴別人你到底在做什麼，而要準備好面對他們的問題。簡短、簡單的敘述會有所幫助。你可能會說，“我為了健康/個人原因而休假，但是現在一切都很好，我很高興能回去工作。”

在過渡過程中拿出一個咒語來幫助你：“一次花幾個小時”或“對自己有同情心”，然後依靠你的支持系統——一個家庭成員，一個親密的朋友，一個醫生或治療師，也許是一個值得信賴的同事——當你需要的時候，請他們協助。

Returning to Work After a Mental Health Leave

After you’ve taken time off from work for mental health reasons, returning to the office can be a challenge. How do you get back into the daily grind without compromising your health?

First, consider whether you should initially go back full-time or part-time. Dealing with a mental illness can be exhausting, so give yourself the time you need.

Next, weigh the pros and cons of being open about your situation. You may opt not to tell people exactly what you’re dealing with, but be prepared for their questions. A brief, simple narrative can help. You might say something like, “I took time off for health/personal reasons, but things are fine now and I’m happy to be back to work.”

Come up with a mantra to help you during the transition: “Take it a few hours at a time” or “Be compassionate to myself.” And rely on your support system — a family member, a close friend, a doctor or therapist, and perhaps a trusted colleague — and turn to them whenever you need encouragement.