2018年4月26日 星期四

你的肢體語言傳達自信了嗎?

如果你想讓工作場所中的人信任你,尊重你,不管你的頭銜和權威如何,都要注意你的肢體語言。你如何站著、坐著、說話都會影響人們對你的印象。
例如,挺直你的肩膀,幫助你表現出自信和指揮力,而懶散地看著自己的脚則會產生相反的效果。
當你和一個你不太瞭解的人見面時,保持你的手臂不交叉,將你的手擺在你的兩側,你的軀幹打開並指向另一個人。
這就發送了一個資訊,說明你是開放的和值得信賴的。試著把你的聲音比平時低一點,以表示力量。這可以抵消緊張情緒的影響,這往往會使你的嗓音更高。

Does Your Body Language Convey Confidence?
If you want people at work to trust and respect you, regardless of your title or authority, pay attention to your body language. How you stand, sit, and speak all affect whether people are open to being influenced by you.
For example, standing up straight with your shoulders back helps you come across as confident and commanding, while slouching and looking down at your feet have the opposite effect.
When meeting with someone you don’t know well, keep your arms uncrossed, your hands by your sides, and your torso open and pointed at the other person.
This sends the message that you are open and trustworthy. And try pitching your voice a little lower than you normally would, to connote power. This can counteract the effect of nervousness, which tends to push the tone of your voice higher. 

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