當你感覺到在工作上被排斥了，例如沒有被邀請參加會議，或沒有接到電子郵件，或你提出的建議被忽略擱置了，你會很痛苦。但是，不要自己瞎猜測，胡思亂想，那樣會讓你感覺更糟。
你應該向你熟悉信任，或是與相關議題有接觸的人，了解情況，請求援助。也許有一個解釋，你沒有被邀請參加一個會議，是因為所討論的議題和你沒有直接相關。去了解其他人是否也有同樣的遭遇？去和他們談談，也許你們的境遇是類似的。如果是如此，你會比較清楚認識了真實的事情，而不是你自己才有這樣的情緒。
最後，找一些重視你可以有貢獻的人，多花點時間和他們在一起。積極的和你的人脈交往會對你的自我價值和信心有很大的幫助。
Seek
Social Support If You Feel Ostracized at Work
When you feel
excluded in the work, for example, was not invited to attend a meeting, or did
not receive e-mail, or your advice be ignored or was hold, you will be very
painful. But don't just blind speculation. That will make you make blind and
disorderly conjectures, feeling worse.
You should go to
those you familiar or trust, or people have contact with relevant issues. To understand
the situation, and request assistance you needed. There may be some reasonable
explanation: You are not invited to attend a meeting, because the topic of
discussion not relate with your field directly. Dose other people also facing
similar trouble? If so, you will get more clearer picture about the real thing,
not just you have such a mood.
Finally, find people
who value what you can contribute and spend more time with them. A positive
relationship with your network can be very helpful to your self-worth and
confidence.
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