有的時候我們總會做一些我們不應該做的事，例如吃垃圾食物、不斷瀏覽手機、拖延時間，等等。
這個時候，你可以找一個虛擬的替罪羔羊來抱怨，把你的憤怒和焦慮都指向他， 說：“都是你害我吃個不停、看個不停、上班遲到。”你因為討厭他，而會想要對抗他。讓這樣想要對抗這個討厭的傢伙的心理，幫你戒除你的壞習慣。
但是，這個你討厭的傢伙必須是虛擬的，而非真實的，例如你的兄弟姐妹、配偶、老闆，否則，就變成是你在推諉責任了，而不會真的改善你的壞習慣了。
Want to change
the bad habits, to complain about a virtual scapegoat
Sometimes we do something we shouldn't do, such as eating junk food,
browsing cell phones, delaying time, and so on.
To change your bad habit, you can find a virtual one to complain, your
anger and anxiety are pointing to him, said: "It is you who make me eat
not to stop, always browsing, and being late for work." You hate him, and
want to confront him. Let such confrontation mind to help you get rid of your
bad habits.
But be aware that such guy you hate must be virtual, rather than real, such
as your brother, spouse, boss, otherwise, you are just blame, but not really
improve your bad habits.
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