當你自責懊惱的時候，頂回去，安慰自己

當客戶或同事給你强硬的回饋，你會泰然處之。但是當你自責而懊惱，自我強烈懷疑的時候，你惶惶不安。

你不要忽略，假裝沒有發生過，而應該頂回去。例如：你內心的聲音說：“這件事我處理的糟透了，”你可以回答，“你知道什麼？沒有人每次都能夠做到完美的。”然後，你可以安慰自己，“沒有關係，我下次一定會做好的。”

當你自責的時候，要安慰自己。

這樣做，一開始可能會不自在，甚至彆扭，但你會覺得比較舒坦，可以讓你恢復自信。

When you blame yourself for being upset, respond back and comfort yourself

When a client or colleague gives you a tough time, you can stride it. But when you blame annoyed, self strongly suspected, you are on tenterhooks.

Don't ignore it, and pretend it didn't happen. You should respond back to it. For example: your inner voice said: "This matter I deal badly," you can answer, "You know what? No one can be perfect all the time." then, you can comfort yourself, "It doesn't matter. I'll do better next time."

When you reproach yourself, comfort yourself.

In doing so, you may feel awkward at first, but you'll feel more comfortable and can restore your confidence.