讓自己有片刻的安靜

我們都需要安靜的時刻。安靜可以恢復神經系統，幫助我們維持能量，使我們的大腦更加適應和反應。

讓你自己每天都有寧靜的片刻。例如，你可以用5分鐘關掉你的電腦屏幕，讓自己閉目養神，或是走出辦公室片刻，找一個寧靜的場所，讓自己鬆懈一些時間。如果可能，關掉你的手機幾個小時，甚至一整天。週末，在大自然中散步。

為了獲得這些時刻的完全恢復益處，進行靜默冥想或沉思。

這聽起來可能有些不可思議，但它可以像幾個深呼吸一樣簡單。

Let yourself have a moment of silence

We all need quiet moments. Silence can restore the nervous system, help us maintain energy, and make our brain more responsive.

Let yourself have a quiet moment every day. For example, you can shut off your computer screen 5 minutes, let your eyes closed, or out of the office for a moment, looking for a quiet place, get yourself some time relax. If possible, turn off your mobile phone for several hours, or even all day, walk in the nature during weekend.

In order to achieve the full recovery benefits of these moments, do some meditates.

It may sound strange, but it can be as simple as a few deep breaths.