列單打破你的壞習慣

每個人或多或少都會有些壞習慣，例如會打斷別人說話，或監視別人行蹤。你必須設法改變你這樣的壞習慣行為。

通常，你會充滿信心地向自己承諾，你會認真的改變自己。但是，隨著時間的推移，你又會不知不覺地恢復你過往的壞習慣行為。因此，你必須強化能夠讓你堅定改變行為的作法。

其中一個作法，是將你的各種壞習慣，記錄在一個清單日記上，讓你自己每天可以追蹤。這個日記表上，有個空格來讓你打勾，看你今天是否有達標。有達標，就打勾，沒有做到，就畫叉。到月底，就查看你這個月實際的行為成果，并檢討不能做到的原因。

你一開始，可以只追蹤你的一項壞習慣。做到后，再另外選一項。如此，可以比較容易強化你的意志力。

Break the list of your bad habits

Everyone has more or less bad habits, such as interrupting someone's speech or watching someone else's whereabouts. You have to try to change your bad habits.

Usually, you will be full of confidence to promise yourself that you will seriously change yourself. But as time goes on, you will restore your bad habits imperceptibly past behavior. Therefore, you must firmly strengthen to change your behavior of practice.

One way is to record your bad habits in a diary list, so you can track every day. There is a table on the diary with a space for you to check, to see if you have standards today. There are standard, hit the hook, did not, on the painting to the fork. At the end of this month you will see the actual behavior results, and the reason can not do.

You can only track one of your bad habits at the beginning. After that, choose another one. So, it's easier to strengthen your willpower.