練習讓自己細心

一個人能夠細心會有許多好處。然而許多人就是不能細心，也不知道該如何做？

你可以克服障礙來練習讓自己能夠細心。你可以要求自己在連續一個月的時間中，每天都撥出10分鐘來訓練自己能夠細心。

在這10分鐘里，讓自己專心只做一件事，而且你可以關注自己內在的心緒，是否還有衝動去想別的事？只要感覺到自己分心了，立即收回，繼續關注你正在做的工作，並且感受你專注細心的心理狀態。

如果實在不能那麼專注細心，可以事前就放個你聽了可以愉悅而不會分心的背景音樂。這樣的背景音樂可以幫助你沉靜心情，卻不會讓你心緒分叉。

將你每天練習細心的成果做個比較，看你細心工作與不細心工作能夠完成的工作量與工作品質。例如，在這10分鐘，你可以寫出多少文字，文句是否優美？

如此，你就可以感受能夠細心的好處，而且在這樣的成功基礎上，穩定地讓你繼續能夠細心。

Practice to be careful

There are many advantages to being careful. However, many people can not careful, do not know how to do it?

You can overcome obstacles to practice so that you can be careful. You can ask yourself to set aside 10 minutes a day for a month in a row to train yourself to be careful.

In these10 minutes, let yourself focus on one thing, and you can focus on your inner state of mind. Is there any impulse to think about something else? As long as you feel distracted, take it back immediately stay focused on what you are doing, and feel your mental state of concentration and care.

If you really can't be so attentive, you can put in a background music that you can enjoy without distraction. This kind of background music can help you calm down, but will not let your mood split.

Compare the results that you practice carefully every day to see the amount of work you can do with your careful work and the quality of your work. For example, in these 10 minutes, how many words can you write, is the text beautiful?

In this way, you can feel the benefits of being careful, and on the basis of such success, make sure that you continue to be careful.