從被拒絕的惡劣情緒恢復過來

被人拒絕是一個普遍的人生經驗，但是每個人的感受不同。有的時候，被決絕的情緒波動會高於原來期待的結果，尤其是被拒絕時，通常帶著對你的批評。

為何有些人的感受會比別人強烈？這通常是因由你的心理設定（mindset）。人們通常會固守他們自己的期待與判斷，以證明他自己是正確的。

例如，收到不佳的考試成績，自己就會認為自己不夠聰明。但是若是你調整為“成長模式”，就會接受，而且認為自己有成長的空間。

下一次，當你被拒絕時，請先想想衍生的結果，思考你能夠從中學習到什麼？

Recover from the bad mood that was rejected.

Being rejected is a common experience in life, but everyone's feel different. Sometimes, the mood swings will be higher than expected results, especially when rejected, usually with criticism of you.

Why do some people feel stronger than others? This is usually due to your psychological setting (mindset). People usually stick to their own expectations and judgments to prove that he is right.

For example, when you get a bad test score, you think you are not smart enough. But if you adjust to "growth mode", you will accept it and think you have a room for growth.

Next time, when you are rejected, think about the derived results and think about what you can learn from it.