以關注呼吸來管理情緒壓力

就如其他對能量的管理，對情緒壓力的管理也需要有自覺力。領導者之所以能夠有效管理工作壓力是由於他們可以認知壓力的信號，然後能夠引導團隊工作回到正常狀態。

以後，當你感受到你的情緒壓力在升高時，你可以關注一下你的呼吸，做幾下深呼吸。在做深呼吸時，注意到臉部與胸腔組織的反應。在做了幾次自然的深呼吸后，切換到一個稱為“共振呼吸”的模式，就是吸氣10秒，然後呼氣10秒，每分鐘6次循環。練習幾次后，你就會自然用這樣的模式呼吸，然後你會發現你的情緒就可以得到控制而冷靜下來了。

Manage emotional stress by paying attention to breathing

Like other energy management, the management of emotional stress also needs to be conscious. The reason why leaders manage work stress effectively is that they can recognize the signals of stress and then lead the team to work back to normal.

Later, when you feel your emotional stress is rising, you can pay attention to your breathing and take a few deep breaths. During deep breathing, notice the response of the face to the thoracic tissue. After several natural deep breaths, switching to a pattern called resonance respiration is to breathe in for 10 seconds, then exhale for 10 seconds, and circulate 6 times a minute. After a few exercises, you will naturally breathe in such a pattern, and then you will find that your emotions can be controlled and calm down.