計畫度假會讓人筋疲力盡，這就是為什麼“小憩”如此有用。例如，短途旅行，兩到三天的時間，去當地的某個地方可以幫助你放鬆，而不需要太多的計畫或後勤。如果一個較長的旅程對你來說是不現實的話，一個小憩也是有用的。
為了讓時間盡可能地新鮮，星期五早點離開城鎮，這樣你就有額外的一天去探索這個地區。或者，你可能只休一天假，然後用它和朋友重新聯系，會見一些人吃午飯，在他們結束工作日之後與他人聚會。
這些短暫的休息可能不會帶來大假期的所有好處，當你可以完全中斷一兩個星期的時間，但是它們仍然給你一種“有空間呼吸”的感覺——你可以更經常地去休假。
No Time for a Vacation? Take a Minibreak
Planning
for a vacation can be exhausting, which is why shorter “minibreaks” are so
useful. For example, taking a short trip, two to three days long, to somewhere
local can help you relax without requiring a lot of planning or logistics. (A
minibreak is also useful if a longer trip just isn’t practical for you right
now.)
To
make the time as refreshing as possible, leave town early on Friday so that you
have an extra day to explore the area. Or you might take a single vacation day
and use it to reconnect with friends, meeting some for lunch and getting
together with others after they finish their workday.
These short breaks may not have all the benefits of a big vacation, when
you can completely disconnect for a week or two, but they still give you the
feeling of having “room to breathe” — and you can take them a lot more often.
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