去度假？嘗試新的地方

每年度假都很吸引人：去一個熟悉的海濱小鎮，你最喜歡的都市，能吸引孩子們喜愛的地方。但旅行可能是個人成長的機會，尤其是當你冒險走出舒適區。

通過在陌生的城市或國家呆上一段時間，你或許會略微感到不適，但是對自己駕馭曖昧狀況的能力更加自信，從而增强了你的情感敏捷性。

研究表明，旅行到其他國家的人，可以對陌生人產生更大的寬容和信任，這不僅改變了他們對陌生人的態度，也改變了同事和朋友的態度，從而產生了更大的共鳴。去新的地方可以提高你的創造力。體驗其他文化，擁有國際友誼，學習語言都與非常規的問題解决聯系在一起。

當你作暑期計畫時，考慮去一個新的地方旅行，並鼓勵你的同事也這麼做。

Going on Vacation? Try Somewhere New

It’s tempting to default to the same vacation each year: a familiar beach town, your favorite city, that resort the kids loved. But traveling can be an opportunity for personal growth, especially when you venture outside your comfort zone.

By spending time in unfamiliar cities or countries, you become more comfortable with feelings of discomfort and more confident in your ability to navigate ambiguous situations, which enhances your emotional agility.

Research has shown that people who travel to other countries develop a greater tolerance and trust of strangers, which alters their attitudes toward not only strangers but also colleagues and friends, resulting in greater empathy. And going to new places can boost your creativity. Experiencing other cultures, having international friendships, and studying languages are all linked to unconventional problem solving.

As you’re making summer plans, consider taking a trip to someplace new — and encourage your colleagues to do the same.