當你以行事曆安排了工作項目，並且電子郵箱里充滿了信件，你很難找出空擋時間來進行思考。但是要改進你的想法，你需要作自我反省思考。這可以幫助你檢驗你的假設和將一些資訊聯結起來。
你如何有時間進行反省思考?這取決于你的個人時間與作息習慣。你可以安排在週一上午，舉例，進行思考，然後再安排這週的其他工作。或是，你比較傾向于一周三天，各以60分鐘來反省思考。你也可以在散步的時候，或是喝咖啡的時候來反省思考。
無論你如何安排，要確保這是固定時間進行的，而且要不受電話、郵件或其他會議的干擾。
Schedule Time for Reflective Thinking Every Week
When
you’ve got a packed calendar and an overflowing inbox, it’s tough to find time
to think. But improving the quality of your ideas requires unstructured,
reflective thinking.
This
activity helps you examine your assumptions and draw connections between pieces
of information.
How
can you make the time to do it? It depends on your individual schedule and
rhythm.
You
might build reflection into a single day, designating Monday mornings, for
example, as your time to think and organize the rest of your week. Or you might
spread the time over the week, carving out 60
minutes on three days. You can also combine your reflective thinking with
another activity, such as taking an afternoon walk or drinking a morning cup of
coffee.
Whatever strategy you choose, make sure the time is a regularly scheduled and protected event on your calendar, uninterrupted by emails, calls, or meetings.
Whatever strategy you choose, make sure the time is a regularly scheduled and protected event on your calendar, uninterrupted by emails, calls, or meetings.
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