以正念練習來集中注意力

有時候，把工作精力集中在工作上是不可能的。正念可以幫助你。

那些有正念的人比較能夠集中注意力，比較不會分心。

你可以通過每天安排三次10分鐘的正念訓練來發展自己的日常生活。把所有的東西都放在一邊--關上你的電子郵件和辦公室或會議室的門——把你的注意力全部放在你的呼吸上。不要試圖控制它，只需感覺到充分的呼吸和充分的呼吸。當然，你的大腦仍然可能會漫遊-這是正常的。不要因為這些失控的想法而判斷自己。只需引導你的注意力回到你的呼吸，然後從下一個呼吸開始。這是把你的注意力集中在呼吸上的行為，它強化了大腦的注意力集中，最終幫助你更好地控制注意力。

Focus on the mindfulness practice

Sometimes it is impossible to concentrate on work. Mindfulness can help you.

Those who are mindful are more focused and less distracted.

You can develop your daily life by arranging three 10 minutes of mindfulness training every day. Put everything aside - close your email and the office or the door of the conference room - put all your attention on your breath. Don't try to control it, just feel full breathing and full breathing. Of course, your brain can still roam - it's normal. Don't judge yourself because of these out of control ideas. Just lead your attention back to your breath, and start with the next breath. This is the act of focusing your attention on breathing, which strengthens the brain's concentration and ultimately helps you to better control your attention.