在艱難談話前，發洩一下

當你充滿消極情緒時，進行一次緊張的談話是不好的。

在你進入房間之前，找一個可以傾聽你抱怨的同事或朋友。說出你對形勢的感覺——好的，壞的，醜的。不要退縮。

這一點很重要，這樣你就不會壓抑自己的情緒，這會使談話更加複雜。當你隱藏自己的感受時，你更可能以意想不到的方式表達出來。

通過提前表達你的沮喪情緒來防止你的情緒洩露。這樣做可以幫助你在討論時感到平靜和集中。

Before a Difficult Conversation, Vent a Little

It’s not a good idea to go into a tense conversation when you’re full of negative emotions.

Before you get into the room, find a trusted colleague or friend who can listen to you complain. Say everything you feel about the situation — the good, the bad, and the ugly.

Don’t hold back. It’s important to get this out so that you’re not suppressing your emotions, which could make the conversation even trickier.

When you bottle up your feelings, you’re more likely to express them in unintended ways. Prevent your emotions from seeping out by voicing your frustrations ahead of time. Doing so will help you feel calm and centered when you’re having the discussion.