寫下你的情緒狀態來面對它

你會不會感覺有的時候情緒不對勁，但不確定是為什麼？先察覺你的情緒狀態是應對情緒不穩的第一步。

能夠認知自己情緒狀況的人，通常身心健康狀態會比較好。

當你正經歷一段艱難的時期或者一次大的轉變時，試試這個練習： 用20分鐘的時間，寫下（在紙上或電腦上）你過去一周、一個月或一年的情緒經歷。就隨意的寫。使用短句，如“我學到了，“我覺得，”“可能是因為，”，“我現在認識到，”“我明白。”這些片語幫助你說明你的情緒和觀察的角度，為什麼你感到如此。你不必保存文件。

一旦你寫下來了，你就開始明白你真實的情緒，並且能夠理性去面對它。

Write your emotional state to face it

Do you feel that something is wrong at the moment, but not sure why? First aware of your emotional state is the first step in dealing with emotional instability.

People who are aware of their emotional state are generally better at physical and mental health.

When you are going through a difficult period or a big change, try this exercise: take 20 minutes to write down (on paper or computer) your emotion in past week, a month or a year experience. Write as you like. Use short sentences, such as “I learned，”,“I think,”，“may be because，”，“I now realize,”，“I see.” These phrases to help you explain your feelings and point of view, why do you feel so？You don't have to save the file.
Once you write it down, you begin to understand your real emotions and be able to cope with it rationally.