當你犯錯時，原諒自己

如果你有個朋友告訴你他犯了一個錯誤，你通常會以比較體貼的態度來安慰他，容忍他的錯誤。但是，如果是你自己犯了一個大錯，你會如何對待自己？

你多半會對自己嚴厲一些，做自我批判，感到尷尬、要逃避、或是，總會檢討自己的缺點。

以後，當你遇到挫敗，試著對自己寬厚一些。只要你感覺到失望、或是有壓力，試著明白自己正在負面情緒中。自己承認，這確實有些艱難，或是明白別人也會和你有同樣的感受。

回想一下，當別人也有這樣的挫折的時候，你會如何安慰別人？你可以對自己說同樣的話，做同樣的體貼嗎？

When you make a mistake, forgive yourself

If you have a friend who tells you that he made a mistake, you usually comfort him with a more considerate attitude and tolerate his mistakes. But if you made a big mistake yourself, how would you treat yourself?

You tend to be hard on yourself, criticize yourself, feel embarrassed, run away, or, always, review your weaknesses.

Later, when you encounter frustration, try to be generous to yourself. As long as you feel disappointed or stressed, try to understand that you're in the negative. Admit it, it's hard, or understand that people feel the same way as you do.

Think back, how can you comfort others when there is such a setback? Can you say the same thing to yourself and do the same consideration?