以正面態度面對挫折壓力

我曾經數次對自己患了糖尿病，久久無法治愈而極度失望。這樣的負面心理狀態，好幾次在不知不覺中，加深了自己的病情，甚至導致突發性的激變，讓我瀕臨死亡境界。

在2014年春節前，我在不自覺中昏迷休克，幸好兒子及時發現，將我送到國泰醫院急救。我醒過來后，才知道這樣幾乎會在昏迷中死亡的可怕。

一方面感謝上天給了我活下去的機會，也讓我體悟到無論多麼困難、機會如何渺茫，自己要有堅強的意志來對抗病魔。自己必須積極參與救助自己，不能夠全部依靠醫生。在奮鬥的過程中，任何的體悟與進步，都是撿來的，都是人生新的收穫。

同樣的，在人生其他方面的過程中，也會不時出現各種挫折，會讓你情緒惡劣，感到無望。這樣的負面情緒，如同生理病變，同樣會讓你陷入更困難的局面。

你不妨將挫折與壓力，看待成是挑戰與讓你成長的機會，以正面的態度面對它。你如果不斷感覺挫折，負面的情緒會真的帶你進入絕望的局面。如果你看待壓力是發展的機會，你就會快樂、會健康起來，至少能夠增加你抵抗壓力的能耐。

在你願意不斷嘗試的過程中，你一定會找到可以調整自己，面對困難的作法。

Facing frustration pressure with positive attitude

I have been very disappointed with my diabetes for a long time. This negative state of mind, several times unconsciously, deepened his illness, and even led to sudden cataclysm, so that I was on the verge of death.

Before the Spring Festival in 2014, I unconsciously coma shock, but fortunately my son promptly found that I was sent to Cathay Pacific Hospital first aid. When I woke up, I knew that I would almost die in a coma.

On the one hand, thank God for giving me the chance to live, but also let me realize that no matter how difficult, how slim the opportunity, I have to have a strong will to fight the disease. You must take an active part in helping yourself and not rely solely on doctors. In the process of struggle, any understanding and progress are picked up. They are all new gains in life.

Similarly, in other areas of life, there are occasional setbacks that can make you feel bad and hopeless. Such negative emotions, like physical changes, will also put you in a more difficult situation.

Think of setbacks and pressures as challenges and opportunities to grow and face them in a positive way. If you continue to feel frustrated, negative emotions will really lead you to despair. If you look at stress as an opportunity for development, you will be happy, healthy, and at least increase your resistance to stress.

In the process of trying, you will find ways to adjust yourself and face difficulties.